Counselling is very important. Be it, men or women, online counselling in today’s era has given a go ahead to those people who always felt hesitant. The teletherapy services have not only helped women but men too. Mental health issues not only affect women but men suffer from many mental issues too which they don’t get to talk about. Online counselling is like having your own personal therapist that will guide you through the mental and emotional challenges that we experience in our daily life. Most men in our society believe in fighting with life’s struggles alone which leads them…
Author: Javeria Adil Chughtai
Javeria Adil Chughtai
A journalist and a medical researcher by profession, badminton player and photographer by passion. You can call me an artist but No, I can't draw you! :D
Stomach cramps at nighttime is a very common problem and can occur for a variety of reasons Most of the times, the stomach issues we experience all through the day and also night, such as stomach cramps and inconsistent pain are caused by digestive problems. These issues can possibly improve with simple lifestyle changes or eating habits. Sometimes, these issues are very minor that they go away in a day or two without any medical guidance but sometimes, they don’t go away. Stomach issues specifically faced during the night can not only be digestive issues but can be a sign…
Many people nowadays have various health concerns, most of them developed in COVID19 lockdown are left with issues they never really had before. most of them had mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function. Just like other mental health issues, there is another condition which is known as the slow motion effect and it is another common symptom of the anxiety disorder. This article is what you need to know the relationship between anxiety and feeling like…
As soon as the winter arrives, most of us start planning our outings and meet-ups but there are a few that plan to hibernate, who are those? Let me tell you, as most of us enjoy winters, there are also a few amongst us that suffer from extremely cold feet and hands throughout winters. This might sound funny but the condition is actually disturbing. Having cold feet is quite normal as it depends a lot on temperature as well as lifestyle patterns. Moreover, Cold feet are one of the body’s normal reactions to colder temperatures. To deal with this situation…
Happy mornings? sounds very unrealistic for people who have allergies. We wake up, the first thing we do even before opening our eyes is sneezing. The very same moment we accidentally hit our hand to our nose a never-ending loop of sneezing starts. It clearly indicates the mess it’ll be for the whole upcoming day. For people like us, the very first stretch of the morning is grabbing a whole box of tissues because the flu doesn’t go away soon. After all these years, all I ever wondered was that why do so many of us wake up with a…
We all have heard this phrase “That was a real nail-biter!” while watching a movie or any other thing which is adventurous and exciting. But, some people take this phrase very seriously and nail-biting becomes their regular activity. This habit of nail-biting develops usually in childhood and can continue for a longer time all through adulthood. Nail-biting have quite adverse effects on our health and also, our skin as well. If you have a habit of biting your nails very frequently, it can make the skin around your nails very sore and can also damage the tissue that makes nails…
Breast cancer awareness is one of the most commonly discussed topics all around the world but, we somehow still lack a lot in understanding ourselves. The doctors keep telling us how to examine ourselves but be honest, do we ever do that?. Women take their healths for granted all the time ignoring the fact that if don’t have our healths maintained nothing else will be possible. Sometimes, despite having clear symptoms, we tend to ignore many issued which can later prove to be life-threatening. Examining ourselves for breast lumps once in a while is as important as anything else, it…
Many people like me prefer wearing glasses as compared to contact lenses. It is true that glasses are not only a fashion statement but it also keeps our eyes protected. Above all, we can wear them all the time and we can rub our eyes whenever we want to which we can not do while wearing contact lenses. Apart from all those advantages, the biggest downside of wearing eye glasses is that you might start seeing weird dark marks on the nose and under the eyes. It happens when we start wearing our glasses regularly. The drawback I have ever…
December 3 2020: United Kingdom, has become the first country in the world to approve the Pfizer/BioNTech COVID19 vaccine! We’re ending this year with great news. This COVID19 vaccine has a priority list and will be given first to the elderly people in care homes and also, their staff. Followed by over-80s and healthcare staff. This vaccine needs to be stored at a temperature of approximately -70C and as the hospitals already have the facilities, the very first vaccinations are likely to take place there. It is said that this vaccine must be kept in batches of 1,000. Considering the…
What is the worst nightmare a girl has to go through than a pimple or pimple marks? Would you disagree if I say that the worst nightmare every girl has is pimples? Not only girls but boys too suffer from the same issue. Pimples not only ruin your face and skin but also drives you insane with the excessive discomfort and urge to pop them. Moreover, what annoys the most is that they show up when we least expect them to be there. If you have major events coming up, i.e bestie’s wedding, interview day, or others, stop thinking about…