Are Tomatoes Bad for Gout? If this is your question then you are on the right track to get your answer. Over 9 million Americans suffer with gout, a painful form of arthritis that results in swollen, inflamed joints. High bodily uric acid levels are what cause gout.
Certain meals can raise your blood uric acid levels and bring on flare-ups of gout. According to research, one meal that may cause some people’s uric acid to rise is tomatoes. Continue reading to find out more about the benefits and drawbacks of tomatoes for gout sufferers.
What is Gout?
The condition known as gout is a type of arthritis that is brought on by the breakdown of the chemical purine into uric acid.. Your body naturally contains purine, as do some foods. Your blood may crystallize around your joints if your uric acid levels are high.
Joint pain and inflammation are caused by the crystals. Your body can produce less uric acid if you avoid foods high in purine. This alone helps some people avoid excruciating gout flare-ups.
Do tomatoes trigger flare-ups of gout?
There have been some reports linking tomatoes to flare-ups of gout. According to research, those who consume more tomatoes typically have higher levels of uric acid, which is a known trigger for gout flare-ups. Not every gout patient experiences this, though. The way that foods like tomatoes cause gout depends more on your genetic makeup and general health.
This means that while tomatoes may trigger a gout flare in one person, they may not do so in another. \The majority of serum uric acid (500–600 mg/day), according to study, comes from internal sources, while a much lesser amount (100–200 mg/day) comes from consuming meals high in purines.
This is why eliminating items that raise uric acid levels may help some people regulate flare-ups, while other people won’t notice a difference regardless of what they eat. You can learn if tomatoes or any other foods are triggers for you by carefully recording the food you eat and paying attention to any gout flares that ensue.
How to determine whether Tomatoes cause Gout in you?
Knowing if tomatoes cause your gout can be determined by keeping a food log. For a few weeks, you can cut out tomatoes from your diet and monitor your symptoms. If your gout symptoms subside when you cut away tomatoes from your diet, tomatoes may be the cause of your gout. Keep a thorough record that contains:
- everything you eat each day
- everything you drink each day
- how much sleep you get each night
- all the medications and supplements you take each day
- all the exercise and activities you do
- your mood each day
- how much water you have each day
- your energy levels each day
- the level and location of any pain throughout each day
Consider Alternatives to prevent Gout Flare by Tomatoes
Some people’s gout is triggered by tomatoes. It’s a good idea to substitute other nutritious components if tomatoes make your gout flare up. This could incorporate:
- Beets
- Squash
- Eggplant
- Bell Peppers
You can try several things to see what suits you the best. The best tomato replacement may vary depending on the recipe. For instance, you might use roasted red peppers in place of tomatoes on sandwiches, but you might use eggplant paste in place of tomato paste when cooking a sauce.
As you discover the substitutes you appreciate the best, you can create recipes and substitutions. Finding inventive alternatives can be really easy with the help of online cooking and recipe applications.
Other Foods you may need to prevent if you have Gout
Purine-rich foods may exacerbate gout symptoms. You can manage your gout better by cutting out or lowering these items from your diet . Other foods to stay away from are:
- oats,
- spinach,
- asparagus,
- mushrooms,
- meats and
- meat products such gravies, shellfish, beans, peas, and lentils, and alcohol.
Final Notes
There is a connection between tomatoes and a greater blood uric acid level. They may therefore cause gout in some individuals. Tomatoes don’t cause gout in everyone, though. In fact, some people may find that tomatoes assist lessen inflammation and the symptoms of gout. Keeping a food log is the most effective technique to determine whether tomatoes are a trigger for you.
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FAQ’s
Can you eat tomatoes while having gout?
Before reports from gout sufferers indicated the food causes symptoms, tomatoes were thought to be a healthful food and suitable for those with gout. According to several studies, consuming tomatoes is linked to elevated uric acid levels, which are known to cause gout.
What vegetables to avoid if you have gout?
Vegetables including cauliflower, mushrooms, asparagus, spinach, and green peas. Lentils, lima beans, and kidney beans.
Can too many tomatoes cause gout?
Despite having a low purine content, tomatoes have been linked in some studies to gout flare-ups. Tomatoes ranked fourth in terms of the most often reported trigger foods in a study of more than 2,000 persons with gout, where 20% of participants claimed they were a trigger food. It’s unclear why eating tomatoes makes some people’s gout flare up.