Aloo Bukhara in English is simply called Plum. This small, juicy fruit is loved across Pakistan for its sweet and tangy taste. Many people search for the English name because they see it mentioned in recipes, health articles, or while shopping online.
In Pakistan, we commonly use the Urdu name “Aloo Bukhara” for both fresh plums and dried plums. The dried version is also called Prune in English. This fruit has deep roots in our culture and is used in everything from chutneys to traditional medicines.
Whether you want to know what Aloo Bukhara is called in English for a school project, a recipe, or just general knowledge, this guide covers everything. You will learn about its meaning, correct pronunciation, health benefits, nutritional value, and how Pakistanis use this wonderful fruit in daily life.
By the end of this article, you will have complete knowledge about this popular fruit and why it deserves a place in your kitchen.
What Is Aloo Bukhara Called in English?
The Aloo Bukhara fruit in English is known as Plum. When dried, it becomes a Prune. Both names refer to the same fruit family, but the form changes the English term used.
Plums belong to the Prunus family, which also includes cherries, peaches, and apricots. The name “Aloo Bukhara” actually comes from Persian origins. “Aloo” means plum, and “Bukhara” refers to the ancient city of Bukhara in Central Asia, where this fruit was historically grown and traded.
In Pakistan, when someone says Aloo Bukhara, they usually mean the dried version. Fresh plums are less common in local markets compared to the dried ones. The dried Aloo Bukhara has a wrinkled appearance, dark color, and a concentrated sweet-sour taste.
Aloo Bukhara in English Pronunciation
Many people also want to know how to say Aloo Bukhara in English correctly. Here is a simple breakdown:
Plum is pronounced as: “pluhm” (rhymes with “drum”)
Prune is pronounced as: “proon” (rhymes with “moon”)
The Urdu pronunciation of Aloo Bukhara is: “Aa-loo Bu-khaa-ra”
When speaking to someone who only understands English, simply say “plum” for fresh fruit or “prune” for the dried version. This will help avoid any confusion.
Aloo Bukhara Meaning in English and Urdu
Understanding the meaning behind names helps us appreciate food better. Here is a quick breakdown:
| Language | Name | Meaning |
|---|---|---|
| Urdu | آلو بخارا (Aloo Bukhara) | Plum from Bukhara |
| English | Plum / Prune | Fresh plum / Dried plum |
The word “Aloo” in this context does not mean potato (which is also called Aloo in Urdu). Here, Aloo specifically refers to the plum fruit. This confuses many people, but the context always makes it clear.
Nutritional Value of Aloo Bukhara
Aloo Bukhara is not just tasty but also packed with nutrients. Here is the nutritional breakdown per 100 grams of dried plums (prunes):
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Carbohydrates | 64 g |
| Dietary Fiber | 7 g |
| Sugars | 38 g |
| Protein | 2.2 g |
| Fat | 0.4 g |
| Vitamin A | 781 IU |
| Vitamin K | 59.5 mcg |
| Potassium | 732 mg |
| Iron | 0.9 mg |
| Magnesium | 41 mg |
| Calcium | 43 mg |
Fresh plums have fewer calories (about 46 kcal per 100g) because they contain more water. Dried Aloo Bukhara is more nutrient-dense but also higher in natural sugars.
Health Benefits of Aloo Bukhara
Now that you know the Aloo Bukhara in English name, let us explore why this fruit is so good for your health.
Improves Digestion
Aloo Bukhara is famous for helping with constipation. The high fiber content adds bulk to stool and promotes regular bowel movements. Many Pakistani households give dried plums to children and elders for digestive issues.
Supports Bone Health
Studies show that prunes can help maintain bone density. The vitamin K and potassium in Aloo Bukhara support bone strength. This is especially helpful for older adults worried about weak bones.
Rich in Antioxidants
Plums contain powerful antioxidants that fight harmful free radicals in the body. These antioxidants may help reduce inflammation and protect cells from damage.
Good for Heart Health
The potassium in Aloo Bukhara helps control blood pressure levels. Regular consumption may support overall heart health when combined with a balanced diet.
Helps Control Blood Sugar
Despite being sweet, dried plums have a low glycemic index. This means they release sugar slowly into the bloodstream. However, diabetic patients should still eat them in moderation.
Boosts Iron Levels
Aloo Bukhara contains iron, which helps prevent anemia. Women and children in Pakistan often suffer from iron deficiency, making this fruit a helpful dietary addition.
How Aloo Bukhara Is Used in Pakistan
Pakistanis use Aloo Bukhara in many creative ways. This fruit is not just eaten raw but also added to various dishes and remedies.
In Cooking
Dried Aloo Bukhara is a key ingredient in traditional dishes like Aloo Bukhara Chutney and Qorma. The tangy sweetness adds depth to meat curries. Many families add it to pulao and biryani for a unique flavor.
As a Snack
Many people eat dried plums directly as a healthy snack. Children especially enjoy the sweet and sour taste. It makes a great alternative to processed candies.
In Traditional Remedies
In Pakistani households, Aloo Bukhara is often given to treat constipation naturally. Soaking a few dried plums overnight and eating them in the morning is a common home remedy.
In Ramadan
During Ramadan, Aloo Bukhara is popular in fruit salads and drinks. Its natural sweetness provides quick energy after fasting. Many people add it to Rooh Afza drinks and desserts.
In Pickles and Preserves
Some regions make tangy pickles using Aloo Bukhara. These preserves are enjoyed with parathas and rice dishes throughout the year.
Aloo Bukhara Price in Pakistan
The price of Aloo Bukhara in Pakistan varies depending on quality and location. Here is a general price guide:
| Type | Price Range (per kg) |
|---|---|
| Local Dried Aloo Bukhara | PKR 400 – 600 |
| Premium Quality (Imported) | PKR 800 – 1,200 |
| Fresh Plums (Seasonal) | PKR 200 – 400 |
You can find dried Aloo Bukhara in local grocery stores, pansari shops, and online platforms like Daraz. Fresh plums are available during summer months (May to August) in fruit markets across major cities.
Prices may vary based on season and market conditions. Imported varieties from Afghanistan and Iran are usually more expensive but considered higher quality.
Side Effects and Precautions
While Aloo Bukhara is generally safe, there are some things to keep in mind.
Digestive Issues
Eating too many dried plums can cause diarrhea or stomach cramps. The high fiber content may upset sensitive stomachs. Start with 3-4 pieces daily and see how your body reacts.
High Sugar Content
Dried Aloo Bukhara contains concentrated natural sugars. People with diabetes should monitor their intake carefully. Always consult a doctor if you have blood sugar concerns.
Allergic Reactions
Some people may be allergic to plums. If you experience itching, swelling, or breathing difficulties after eating, stop immediately and seek medical help.
Not for Kidney Patients
The high potassium content may not be suitable for people with kidney problems. Such patients should consult their doctor before adding Aloo Bukhara to their diet.
Get Expert Nutrition Advice from Marham
Not sure how to include aloo bukhara in English and other fruits in your daily diet in the right way? Getting personalized guidance can help you make better food choices based on your health needs. Everyone’s body responds differently, especially when managing digestion, weight, or specific health concerns.
Marham connects you with qualified nutritionists across Pakistan who can guide you on portion sizes, daily intake, and balanced meal planning. Whether you need advice for digestive health, weight management, or overall wellness, expert support can make a real difference. You can easily book a consultation by visiting Marham.pk or calling 0311-1222398 to find a trusted nutritionist near you.
The Bottom Line
Aloo Bukhara in English is called Plum when fresh and Prune when dried. This delicious fruit has been part of Pakistani culture for generations. From cooking to natural remedies, its uses are endless.
The nutritional benefits make it a smart choice for anyone looking to improve digestion, boost iron levels, or simply enjoy a healthy snack. Remember to eat it in moderation and buy from trusted sources for the best quality.
Next time someone asks what is Aloo Bukhara called in English, you will have the complete answer ready. Add this wonderful fruit to your diet and enjoy its amazing taste and health benefits.
