When you use your muscles, a waste substance called creatinine is produced in the body. Small amounts of this chemical substance may also be produced by eating a lot of protein. Creatinine is carried by your bloodstream to your kidneys, where it is removed by your body through urine. However, the amount of creatinine in your blood can rise if your kidneys are not functioning properly. As a result of this, your body could suffer various negative consequences. But don’t worry here we are going to discuss a list of fruits to reduce creatinine levels in your body.
Key Points
- A waste product called creatinine is produced in the body when your muscles are used. Your bloodstream transports creatinine to your kidneys, where it is eliminated by your body through urine.
- If your kidneys are not working properly, your blood’s concentration of creatinine may rise. Your body may experience various adverse effects as a result of this condition.
- Numerous diseases and conditions, such as diabetes, heart disease, kidney failure, and obstructions in the urinary tract, can cause high levels of creatinine in the blood.
- The good news is that you can reduce your creatinine levels by eating a variety of fruits such as strawberries, cranberries, red grapes, blueberries, raspberries, and cherries.
- Those patients who have creatinine levels greater than 3 mg/dl, they require immediate medical attention and management. Therefore, to address this issue, you should contact a nephrologist right away.
What is Creatinine?
Creatinine is a waste product when the muscles of the human body are used in various activities. As it is an internal waste product, the blood carries it to the kidneys, where it is eliminated as urine.
Read 5 signs of kidney failure you should know about
What are the Causes of High Creatinine Levels?
Creatinine levels can be raised by the following factors:
- High protein diet
- Vigorous exercise
- Reduced blood flow
- Dehydration
- Kidney impairment
- High intake of nonsteroidal anti-inflammatory drugs, or NSAIDs
How Do Fruits Help Lower Creatinine Levels?
Normal Creatinine Levels in the Body
The kidneys maintain the normal creatinine levels in the body. Medical professionals have set reference ranges for creatinine in milligrams per deciliter (mg/dL) and micromoles per liter (μmol/L).
The following are the normal ranges of creatinine levels in the body of adult males and females:
- Adult male: 60-110 μmol/L or 0.7-1.2 mg/dL
- Adult female: 45-90 μmol/L or 0.5-1.0 mg/dL
List of Fruits to Reduce Creatinine Levels
If you are thinking about how to lower creatinine, then Fruits are the answer! Fruits are advantageous for people with long-term kidney health issues and maintain the level of creatinine in the body. They can be eaten either raw or in juice form.
Caution – Patients on dialysis who have extremely high levels of creatinine in their bodies must take extra measures and refrain from consuming meals high in potassium that might exacerbate medical issues including heart arrhythmia.
Here is the list of those 7 fruits for lowering creatinine levels.
1- Strawberries are rich in polyphenols that help reduce creatinine levels
Strawberries are abundant in antioxidants and polyphenols, according to the FDA. These elements support heart health and aid in the prevention of numerous malignancies.
They are also rich in Vitamin C which contributes to the promotion of healthy skin and kidneys by removing excess creatinine effectively from the body.
2- Cranberries may also lower the level of creatinine
Cranberries are referred to as a “superfood” and it has significant levels of antioxidants and minerals.
- Cranberry improves the immune system, lowers blood pressure, and lowers the chance of UTIs as well as some types of cancer associated with kidneys.
- It helps the kidneys to work properly and as a result, helps to maintain the level of creatinine in the body.
3- Red grapes help to reduce creatinine levels
Red grapes are also considered one of the best foods for patients with high creatinine. Red grapes are abundant in vitamins and antioxidants, according to studies.
- Kidney patients and diabetics both benefit from grapes.
- It contains Heroesilven, an antioxidant that decreases the amount of blood sugar and helps in the removal of excess creatinine.
4- Apples also aid in lowering creatinine levels
Apples are full of fiber and help maintain the glucose levels in your body. Eating an apple is also good for the digestive system. Apple for creatinine is also considered a good fruit to consume as it lowers creatinine levels.
- It is also a potent antioxidant that aids in the treatment of conditions like diabetes, and cancer, as well as brain and kidney disorders.
- It contains potassium and flavonoids that work to lower creatinine levels.
Also read What are the Top 10 Apple Benefits.
5- Blueberries help to manage creatinine levels in the body
The amount of antioxidants in blueberries helps to lower blood pressure, and diabetes, and maintain the health of the kidney.
Its leaves are also high in antioxidants which help to promote the functioning of kidneys and help to manage creatinine levels in the body.
Also read: Blueberries Benefits to Boost Your Health
6- Raspberries also promote healthy functioning of the kidneys
Vitamins C, K, E, and folate are abundantly present in raspberries. Manganese, potassium, and iron are also present in large quantities.
Additionally, studies show that it has trace levels of pantothenic acid, thiamine, riboflavin, niacin, phosphorus, calcium, magnesium, zinc, and copper.
All these nutrients help the kidneys together to lower the level of creatinine in the body and promote healthy functioning of the kidneys.
7- Cherries aid in removing excess creatinine from the body
Cherries are a delightful sour-sweet fruit. Anthocyanin chemical is found in cherries, which helps to lessen burning and pain in many body areas.
- Diabetes and illnesses of the heart, kidneys, and other glands are reduced by eating cherries. You may book an appointment with a diabetologist to get an effective diabetes treatment.
- It includes a variety of vitamins and minerals, including calcium, phosphorus, iron, potassium, glucose, beta-carotene, potassium, calcium, and manganese helping the kidneys to remove excess creatinine from the body.
Read more about cherry benefits, nutritional values, and side effects here
8- Watermelons protect against renal damage
Watermelons and honeydew melons have many compounds that can aid in lowering creatinine levels. It protects against renal damage as it has high water content and diuretic properties.
For proper functioning of the kidney and waste removal from the body, staying hydrated is important. Watermelons have essential minerals, vitamins, and antioxidants that support kidney function and health.
Having a juice and watery slice of watermelon on a hot day and adding melon chunks to the smoothies and salad can keep you hydrated and also keep the creatinine levels in the normal range.
تربوز کے فوائد: صحت کو بہتر بنانے کے ساتھ بیماریاں بھگائیں (Water Melon Benefits)
9- Oranges can prevent kidney stones
Oranges are refreshing and delicious citrus fruit. It is a valuable addition to a kidney-friendly diet.
They are enriched with Vitamin C which has antioxidant properties. It can fight free radicals and reduce inflammation.
Moreover, they are an excellent source of fiber which helps in healthy digestion and elimination of waste. It also safeguards kidney health by reducing oxidative stress.
In addition to this, citrus fruits and oranges are great for preventing kidney stones.
!منٹ مارگریٹا کے فوائد :معدے کی صحت کے لیے اس کا استعمال (Benefits of Mint Margarita)
10- Pineapples help in eliminating creatinine
Pineapples are tropical fruits that have various health benefits like lowering creatinine levels. They have an enzyme known as bromelain which is known for its anti-inflammatory properties. It helps in lowering inflammation in the kidneys.
They are a natural diuretic and promote urine production. It also helps in eliminating waste products including creatinine.
Other Foods to Reduce Creatinine Levels in Your Body
Some other foods that can help in reducing creatinine levels in the body are as follows:
- Vegetables (Bitter gourd, red bell pepper, cucumber and onions)
- Cinnamon
- Alpha Lipoic acid
- Nettle leaf tea (A powerful kidney tonic)
What happens when there is a high creatinine level?
Typically, a high creatinine level in the body can be a sign that the kidneys are not working properly. Even though there are other causes of high blood creatinine levels, experts think that higher blood creatinine levels are directly related to renal health.
High levels of creatinine in the blood can result from several conditions, including;
- Diabetes
- Heart disease
- Kidney failure
- Blockages in the urinary tract
Book an appointment with a nephrologist right now if you are facing the issue of high creatinine levels in your body.
Bottom line
When creatinine levels are high, a specific diet must be followed in conjunction with medicine to naturally lower the levels to normal.
However, patients need immediate medical care and management if their creatinine levels are higher than 3 mg/dl. So, you should immediately consult a nephrologist to treat this problem.
READ MORE: Cherry Benefits: Nutrition Value, Health Benefits & Side Effects (uses of cherry fruit)
FAQs
1. Which food can reduce creatinine?
Consuming more seafood and less red meat can help lower high creatinine levels. One could try including more sources of plant protein in their diet, including beans.
2. Which fruit is best for kidneys?
Fruits like strawberries, grapes, pineapple, cranberries, and apples are best for kidneys because they contain high amounts of antioxidants and nutrients.
3. Is milk good for high creatinine?
Dairy products must be restricted in the diets of persons with chronic kidney disease (CKD). Low-fat milk, for example, has high quantities of calcium, potassium, and phosphorus that are bad for someone on a kidney diet. So people with high creatinine should avoid taking milk.
4. Is strawberry good for high creatinine?
Strawberries are full of antioxidants, Vitamin C, polyphenols, and fiber which are considered good for lowering creatinine levels. You can usestrawberriesy for high creatinine to lower the levels.
5. Is apple good for high creatinine?
Apples are enriched with fiber, potassium, flavonoids, and antioxidants, which makes them good for lowering high creatinine levels. Apple for creatinine is also considered a good fruit to consume as it lowers creatinine levels.
6. Is green grapes good for kidney patients?
Green grapes are a good source of vitamins C and K which means grapes are a good fruit to add in kidney-diet.
7. Is tart cherry extract good for kidneys?
Cherries help reduce inflammation and oxidative stress which means they are good for the health of the kidneys.