Do you want a simple, natural method of improving your health that is not complex with supplements? Melon seeds are highly nutritional, containing protein, good fats, and fiber along with critical minerals. They are beneficial to the heart, digestion, energy, and even skin and hair.
Melon seeds are a plant-based protein that is good for your muscles, rich in minerals, including calcium, magnesium, and phosphorus, which make your bones strong. They are a good source of fiber, iron, zinc, and vitamins that detoxify your body and boost your immune system.
In this guide, we will separate their nutritional value, health benefits, and easy methods of incorporating them into your meals.
Melon Seeds
Melon seeds are oval-shaped and white or light brown, covered in a thin shell. They come in different varieties, such as watermelon, muskmelon, and honeydew, all of which have rich nutritional properties. You can use them in a variety of ways in meals and snacks. Many people like to eat roasted seeds, some use them in salads, some add them in meals, and some mix them into smoothies.
Melon Seeds Meaning In Urdu
The majority of people do not understand the actual meaning of melon seeds; they confuse them with watermelon seeds. The actual melon seeds meaning in Urdu is “kharbooza ka beej”, it is essential to understand the correct Urdu meaning before buying it.
Nutritional Values of Melon Seeds
Melon seeds are rich in nutritional properties. The following table helps you understand the nutrients.
| Nutrient | Amount 100 g (approx.) |
| Protein | 25–39 g |
| Fat | 25–45 g |
| Fiber | 2–23 g |
| Carbohydrates | 8–20 g |
| Magnesium | 20–144 mg |
| Calcium | 0.1 mg |
| Zinc | 21 mg |
| Iron | 2–145 mg |
| Vitamin B2 | 3 mg |
| Thiamine | 13 mg |
Melon Seeds Benefits
Melon seeds look small but have a large number of benefits. They are powerhouse due to its active constituents, it is rich in antioxidants, vitamins, minerals and fiber. As we discussed the nutritional values above, now we will talk about the benefits of melon seeds:
Plant-Based Protein
Melon seeds are a source of plant-based protein, best for those who do not eat meat. It helps in building and repairing muscles in your body through the production of amino acids.
Heart Health
These seeds have unsaturated fats that are good for your cardiac health. They are rich in magnesium and potassium, which support the activity of the heart and prevent heart diseases.
Bone Health
Melon seeds are a good source of minerals such as calcium, magnesium, and phosphorus. These minerals help the bone structure of the body, prevent bone diseases, and strengthen the bones.
Gut Health
Fibers are one component of melon seed that improves your gut health. It helps in the digestion of food and prevents constipation.
Improve Energies
Melon seeds are a mixture of healthy components, containing vitamins and iron that improve your immunity. It helps you to deal with lethargy and weakness. The minerals, such as zinc, prevent and fight the infection in your body.
Skin and Hair Health
A rich complex of zinc, magnesium, and vitamin B complex helps to improve your skin and hair health. These nutrients help excrete toxins and support overall wellness.
Control Sugar Spike
Melon seeds help in regulating the glucose in your body. It slows down the release of sugar in your blood, which helps prevent blood sugar spikes after meals.
Anti-Inflammatory Action
One of the biggest benefits of melon seeds is reducing inflammation in the body. It detoxifies your body and prevents inflammation. It is beneficial in arthritis and heart diseases, but it cannot be relied on for chronic inflammation treatment.
Reproductive health
Melon seeds are beneficial for reproductive health because they are rich in zinc, which regulates hormones, sperm, and ovum development. It is the best food for both male and female fertility.
How to use melon seeds
A handful of melon seeds is enough for a day. You can consume it in different ways, such as
- Roasted, dry, and salted seeds are used in snacks
- Sprinkle them on salad
- Add them to breads, muffins, cookies, and granola bars
- Crushed seeds are used in soups and sauces
- You can add them to shakes and smoothies
- Add them to your dessert to increase the taste and nutritional value
Wrapping Up
Melon seeds are a superfood from a nutritional perspective. A handful of melon seeds contains many nutrients that improve and maintain your health from head to toe. It cleanses your body, regulates sugar levels, improves circulation, intestinal health, and has endless benefits for skin and hair. A packet of melon seeds is not only nutritious but also delicious. You can use it in different ways. Let’s start your journey towards a healthy and beautiful life.
If you need guidance and help regarding melon seeds, you can easily connect with the best nutritionist in Pakistan through Marham. Call 03111222398 for more information. Start your health journey with us.
