Have you ever noticed bunch of people in the park, standing in a circle laughing out loud without any particular reason? Well! Through their laughter they are activating happy hormones. When we are happy our body releases happy hormones “endorphins” that makes us feel calm and light. Have you ever noticed when you are happy, you feel like getting ready, pampered, just want to listen to music and sometime you want to dance, all thanks to happy hormones.
If you are happy everything around seems bright. You are blessed If you are happy and mentally at peace. In this article we will point out 5 incredible ways happiness is good for your health:
Healthy lifestyle:
Have you noticed that when you are stressed out you feel like eating a lot of junk food? Being happy, promotes healthy lifestyle. Happier people feel like engaging in healthy diet and healthy exercises such as Zumba etc.
Stronger immune system
Anxiety and stress can cause stomach ache and problems. Research has shown that happiness boosts strong immunity system and happier people are less likely to get sick. Positive emotions will also help you recover better and quicker in case you get ill.
Lower heart beats
Happiness brings the sense of calmness and relaxation in your life. Racing pulse is a sign of danger for your health. Feeling of happiness and elevation in mood generates slow and steady heartbeat.
Better sleep
The quality and quantity of sleep matters a lot in your overall wellbeing. Stress greatly affect our sleeping patterns and makes our life miserable. Feeling of being content and happy has been known to promote better and prolonged sleep.
Lower risk of Diabetes and Stroke
Overall sense of well-being can reduce the risk of stroke and as happiness makes you energetic you feel like moving around and eating healthy which certainly lowers your risk of getting type 2 diabetes.
Happiness is the biggest wealth so don’t ruin it by stressing out on different situations. In case you are suffering from chronic stress and depression, it’s always better for you to seek out help from therapists
