Author: Sunila Javed

Cluster beans, commonly known as Gawar Phalli, are a common vegetable. It’s been in existence for centuries, but unfortunately, few people are aware of the gawar phalli benefits. Surprisingly, it provides all of the health benefits that contribute to a good and healthy human body. What is Gawar Phalli? Cluster beans are known by the scientific name “Cyamopsis Tetragonoloba.” It’s a legume that’s the only place to get guar gum. Guar gum is a type of gum manufactured from cluster beans which is well-known for its thickening and stabilizing characteristics and have long been used in the food industry. Cluster…

Clove (laung) is a popular spice, adding a unique flavor to various meals. There are several impressive health benefits of long owing to its powerful anti-oxidative properties. Cloves are also rich in nutrients like manganese, potassium, and vitamin K. Highlights: Laung (clove) is a popular spice item and has many health advantages. It helps improve digestion and reduces inflammation, as well as the formation of stomach ulcers. It can also prevent certain diseases like cancer, owing to its anticarcinogenic and antioxidative properties. You should consult a nutritionist to avail maximum benefits of eating laung. About Laung (Clove): Laung, also called…

From diabetics to heart patients, almost everyone is advised to consume bitter fenugreek seeds. If we look at the number of problems it is thought to cure, we might declare it a top-ranking superfood. Fenugreek, also known as Methi Dana, is a popular Indian spice used as a supplement. It has a lot of health benefits, which is why you should include it in your diet. Let’s explore everything you need to know about this superfood! Nutrition Facts According to the US Department of Agriculture, one tablespoon of whole Methi Dana contains 35 calories and other nutrients: Carbs: 6 grams…

It’s normal to have dead or peeling skin on the feet, but it can be disgusting. While skin cell death is a natural process, there’s no reason to let dead cells accumulate on your skin and detract from its radiance. To learn how to remove dead skin from feet, keep reading and following the steps outlined in the blog! What Causes Dead Skin To Accumulate? A variety of factors that contribute to the accumulation of dead skin are: Aging- The accumulation of dead skin is exacerbated by aging. Because our skin cells don’t regenerate as quickly as they used to…

The rising number of health care problems in Pakistan is concerning. Because of the lack of resources and economic situations, these health difficulties are causing diseases that are difficult to treat. Despite tremendous progress over the last few decades, the infant mortality rate of Pakistan is the worst in the world, as reported by UNICEF. Health Care Situation in Pakistan Pakistan’s 60 million people live in poverty. Due to a lack of funds, many citizens cannot meet even their most basic needs. Furthermore, they have nowhere to turn if they are diagnosed with a sickness. The number of local hospitals,…

When you think about intelligence, you might immediately think of IQ testing. You might think of all the geniuses who can recite the entire lines of mathematics or those accepting Nobel Prizes. But do you ever think that how intelligent are you? Well, human intelligence is a mental trait that includes the capacity to learn from an experience, adapt to new situations, comprehend and handle abstract concepts, and manipulate one’s surroundings using knowledge. How to Measure Your Intelligence? Intelligence is measured through different psychological tests, among which the most common is the IQ test. IQ tests are available online and…

Do you know the two types of people that exist in the world? Yes, you got them right. Coffee lovers and tea lovers, who make coffee vs. tea, debatable. Coffee connoisseurs cannot start the day without the scent permeating through the air. Whether they are latte drinkers or just old-fashioned automatic pot users, their devotion is strong. Another category of tea drinkers is those who enjoy brewing tea in hot water. They may use loose tea leaves or tea bags, but the soothing effect they get is the same. Whether you choose tea or coffee, both offer many health benefits.…

Pakistanis have their favorite season of the year – Winter! Apart from wrapping themselves in warm and cozy sweaters and resting under soft blankets for hours, people enjoy these cool days and chilly nights with body-warming and traditional winter foods. No matter the season, Pakistanis enjoy every food delicacy in its unique form – from Mongphali to Kashmiri Chai. If you have missed or are unaware of any of the must-have winter food items, please read on and enjoy! Traditional Winter Foods in Pakistan Snacks and Appetizers Want a snack or something quick to eat? Want to keep warm in…

We’ve probably all had hyperpigmentation at a certain point in our lives. Skin patches that appear darker than our usual tone are called hyperpigmentation. Despite the fact that they are harmless and very common, many of us dislike the way they look, and search for best skin care routine for hyperpigmentation. There are several ways you can lighten and brighten these dark spots, from at-home skincare products to in-clinic procedures. Marham is offering 30% off on skin hyperpigmentation treatment, so what are you waiting for? And if you’ve noticed more discoloration or dark spots on your skin-or are finally ready…

Itching, burning, dryness, and swelling – men with sensitive skin regularly experience these problems. Shaving exacerbates these problems even further! You’re more likely to get razor irritation, burn, and ingrown hairs if you have sensitive skin. However, there are solutions! Below is a step-by-step skincare routine to soothe and calm sensitive skin, along with a few lifestyle changes that will also make a significant difference. Best Men’s Skin Care for Sensitive Skin Following the below-mentioned steps in your skin care routine will help to calm and soothe your skin. 1. WASH YOUR FACE GENTLY It is critical to keep the…