Your favorite dress no longer fits or you struggle to find clothes that fit you? We know that looking in the mirror is not easy for women, especially when you are overweight. You often feel tired, have sore joints, and your mood changes a lot, even weight loss exercises for women at home are hard. You try to ignore it, but it gets frustrating, especially with social pressures and self-doubt. The cycle of emotional eating, hormonal changes, and low confidence can feel like too much. Except to break in the session you need to ask yourself “which exercise is best…