Author: Amina Hameed

Most of the fat is notorious for making you obese and is considered unhealthy but trust me you don‘t want to cut back on Omega-3 fatty acids. They are incredibly beneficial for your body and brain’s nourishment. Salmon, Cod liver oil, Oysters, Soybeans, Walnuts, Canola oil, Chia and Flax seeds etc are packed with Omega-3. Once you know its benefits we assure you that you will not leave them behind in your diet. Marham is here to provide you with the list of Incredible Benefits of Omega-3 on your health. Classic Vision By taking the Omega-3 rich diet, you will…

Fat is one of the notorious elements in the food group. People on diet stay away from it and avoid it in any way possible. But Guess what? There is a huge difference between an ordinary fat and a healthy fat. Yes! You heard it right there are the number of foods that fall under healthy fat and can bring incredible positivity and health in your life. Check out some common Healthy-Fat food that has a super effect on your health. Cheese Cheese is incredibly rich with calcium and vitamin D. It has the great impact on your health. It…

Black, shiny, long and thick hair is one of the most admired beauty features but in recent years it has been observed that people are falling victim of premature graying of hair. Even teenagers are facing this problem. One of the simple ways to get rid of it is dying of hair but it is definitely not a permanent solution. We are here to disclose the top five causes of premature graying of hair. Try to avoid them to delay the graying of hair. Lack of Proper Diet Yes! Our teenagers seem to be on diet all the time just…

Change in weather demands a complete lifestyle change. In summers we have to prepare our body to deal with the warmth of Sun, however, in winter, we need to take out all the warm stuff to stay all cozy. Seasonal change brings lots of allergies in humans. In Pakistan, as winter is just around the corner and so are winter allergies, so we thought why not discuss them beforehand so that you know what you have to do to keep yourself safe from them. Some of the common winter allergies are mentioned below but it is always better to consult…

Cataract is an eye disease which causes blurred vision due to the clouding of the lens present in the eyes. Kids, look for symptoms such as difficulty in looking at things, blurred vision or in extreme cases complete loss of vision. A child may have a cataract in one eye or in both. Eyes are precious and when it comes to babies you can’t take any risk with their disrupt vision, so consult an Ophthalmologist as soon as possible. Mommies! Read it out to know Cataract in kids’ causes symptoms and its treatment. Causes It can happen due to a…

What if your skin is sagging, wrinkles are appearing hair is getting grey; you can still impress people with your intelligence, knowledge, and intellect. Marham is proudly presenting to you some power boosters that can slow down the aging of the brain and rather will boost your brain’s power. Healthy diet A healthy diet is a major brain health booster. Diet rich with anti-oxidants, Omega-3 fatty acid, Vitamin C, D, and E can do wonder to increase your brain’s capacity. Take a diet rich with vegetables, fruits, nuts, fish, Olive oil and you will surprise your gathering with your mental…

Sudden cramping, bloating, abdominal pain, gas, diarrhea, or constipation are all signs of you being a victim of Irritable bowel syndrome (IBS). It’s a widespread disease that is linked with the over-sensitivity of nerves present in our gut. It is not life threatening but can cause great discomfort. If you have faced these symptoms persistently don’t hesitate to consult gastroenterologist as soon as possible. Don’t worry, it is manageable you can control its symptoms by managing your lifestyle, diet and stress level. Marham is here to disclose four incredibly awesome tips to manage irritable bowel syndrome. Probiotics are your well-wisher…

Have you ever experienced a minor swelling just at the edge of an eye or eyelid? If yes, you know how painful it can be and how much discomfort it can cause. It’s basically a bacterial infection that makes eyes red, swollen and extremely tender. People usually suffer from this eye infection during this ongoing humid weather, so Marham thought why not discuss this. We are here with a complete guideline regarding Stye; from how it occurs to how it can be treated, so you know how to manage it. How can I identify Style? It is not hard to…

We observe a lot of changes in our skin while growing up, so even the slightest change in our skin can make us worried. Have you ever heard of Skin tags? Well, Skin tags are tiny pieces of skin that emerge out of the body; these small pieces appear as if they are hanging off the skin. Their occurrence is still debatable but according to research, it could emerge on the areas where skin rubs against itself such as armpits, neck etc. Marham is here to answer all your queries regarding Skin tags by answering frequently asked questions regarding it:…

Syncope refers to a condition in which a person temporarily loses his/her consciousness. This condition can become deadly if a person is not treated immediately. It occurs because of the low supply of oxygen in the brain. Marham is here to stock you up with complete guideline regarding how to manage the overall situation if it happens with you or around you. Let’s start with major causes of Syncope (Fainting): Syncope can be because of the underlying medical condition and can be a result of the number of environmental or emotional triggers. Mainly it happens when blood pressure drops or…